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Gallery Low Carb Diets Trend Or Fad Updated . The plan recommends replacing carbohydrates with unsaturated fats, such as avocados, seeds, and nuts. If you just pop onto Google. When I think of fad diets, the first one that comes to mind is the Dukan diet. Or they may include high-fat, low-carbohydrate or high-protein diets. As this diet continues to gain momentum, we may see an emphasis on eating good meats and high-quality produce in future low-carb diet plans. Le régime Low Carb High Fat - Blooness (Andrew Marsh) Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. A decade ago, shelves were packed with fat-free products. The basics: The goal of the low-carb, high-fat ketogenic, or keto, diet is to push the body into a state of ketosis - when it burns fat for fuel instead of carbohydrates. They eliminate important sources of nutrition, such as grains. Rather, IF focuses on eating within a specified