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Gallery Low Carb Diet Urinating A Lot Updated . However, when you start to reduce your calorie intake during a diet, the liver will compensate, and start to rely on the stored glycogen. The correct answer is that fat is converted to carbon dioxide and water. You exhale the carbon dioxide and the water mixes into your circulation until it's lost as urine or sweat. There are a few reasons why a change to a ketogenic. Yep, Urine production and thus the need to pee more. Pin by Nani Morris on Food Intelligence in 2020 | Low carb vegetables ... (Isabel Fleming) When you drop carb intake, your body is consuming the stored carbs. Learn more in our visual guide to low-carb veggies. Before your body makes the switch into ketosis, it has to burn. When there's an excess amount of glucose in the body that doesn't need to be burned for energy, the body stores the glucose molecules in the liver and muscles. In healthy adults, the most common problem is dehydratio