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Ideas Low Carb Diet With Intermittent Fasting Popular . This makes it one of the most effective tools for healthy weight loss.. Both low-carb and intermittent fasting can thus bring legitimate benefits for sports. It causes insulin, the fat-storing hormone, to drop drastically while fat burning is accelerated. Unlike many fad diets, intermittent fasting is backed by a strong body of scientific evidence. Low carb intermittent fasting is any union of two weight loss methods- intermittent fasting and a low carb meal plan, such as the keto diet. 7-Day Intermittent Fasting Meal Plan For Beginners (Sarah Floyd) Carie M. combined intermittent fasting and a low-carb, high-protein diet (counting calories, too) and did at-home strength training workouts for weight loss. Low carb intermittent fasting is any union of two weight loss methods- intermittent fasting and a low carb meal plan, such as the keto diet. While only low-carb foods are allowed in this diet plan, you ca