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Gallery Low Carb Diet Nausea Newest . The collection of dizziness and other symptoms like headache, fatigue, nausea and even brain fog have been called the "keto flu," according to Harvard Health Publishing, although this isn't an acknowledged medical condition. Applesauce is a popular food for people with. Staying hydrated, replacing lost electrolytes, getting enough. Eat salty foods and avoid overly sweet ones. The Keto Flu, otherwise known as the "Carb Flu" is a resulting state of sickness that tends to afflict many people just getting settled into a new ketogenic diet. Diabetes light headed nausea, low carb lunch box, healthy and easy ... (Alvin Colon) People report symptoms such as nausea, constipation, headaches, fatigue and sugar cravings. The symptoms associated with the keto flu include nausea, sweatiness, headaches, drowsiness, and irritability. If you are eating smaller portions of low-fat foods, be sure to eat more often to m