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Updated Low Carb Diets Constipation Today . They contain fewer calories and a large proportion of protein. The main reason for that is your diet is lacking fiber, which is essential for normal bowel movements. Yes, transitioning to the keto diet can lead to constipation, especially if most of your fiber sources are high in carbohydrates, such as grains and starchy vegetables. Another way to prevent constipation with the keto diet is to make sure the fats and proteins you eat come from. A low carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. Pin on KETO Articles & Videos (Kyle Chapman) Are there particular diets that cause constipation? Can a low carb diet cause constipation? They contain fewer calories and a large proportion of protein. Low-carbohydrate diets are slightly more effective than low-fat diets for initial, short-term weight loss (three to six months), but they are no more effective after one year. A k