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Updated Low Carb Diets Popular . Whether you're following the keto diet, looking to cut back on gluten or simply looking to try some new recipes, we've got plenty. If you're looking to go low-carb in the new year, we've got you. A low carb diet restricts carbohydrates, such as those found in pasta, bread, and sugary foods. A cardiologist named Robert Atkins wanted to develop a plan that emphasized losing weight by eating the right foods, not fewer foods. Is a Low-Carb Diet Good for High Cholesterol? 33+ High Fat Low Carb Foods - Little Pine Kitchen (David Bowen) The low-carb diet was most beneficial for lowering triglycerides, the main fat-carrying particle in the bloodstream, and also delivered the biggest boost in protective HDL cholesterol. A low carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. Dice the scooped out zucchini flesh to use as part of the filling. Low-carb diets limit carbohydrates su