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Gallery Low Carb Diets Names Lastest . Drain excess fat from the sheet, then add sauce. To follow a low-carb diet, simply limit your. Instead of eating carbs, you focus on protein-rich whole foods and vegetables. One of the best time-saving breakfasts of all time, hands down, and also a great snack. However, low-carb diets are home to a host of other health benefits, including reduced appetite, increased high-density lipoprotein (HDL) cholesterol, reduced blood sugar and insulin level, and lowered blood pressure. 2012: A Year in Review | optavia | Medifast recipes, Take shape for ... (Gabriel Butler) Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. It includes meats, fish, seafood, vegetables, fruits, fats, dairy, nuts, seeds, beverages, herbs and spices. For foods marked with an asterisk (*) below, be sure to check the label for unwanted sugars and starches. The next food group may contain some o