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Gallery Low Carb Diet Headache Updated . The first step in the nutritional management of diet-triggered headaches is eating a well-balanced diet. Taking the same dose of insulin or other diabetes medication that you were taking before adopting a low-carb diet could cause low blood sugar. body. When you eat carbs, they convert into glucose which is then used by your brain cells to function properly. These ketones are removed through urination and exhalation. Dehydration Yes, headaches are common side effects of low-carb diets, such as the ketogenic diet, and are often caused by electrolyte imbalances, dehydration, or low blood sugar levels. Can A Low Carb Ketogenic Diet Help Migraine Headache? (Mason Scott) Keto headaches can last anywhere from a few days or a few weeks and can vary by individual. Then you go cold turkey during the induction period of a low-carb diet, adhering to the strict carb limits. Dehydration Yes, headaches are common side effects of low-c