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Gallery Low Carb Diet Oats Updated . Some people transition to a modified specific carbohydrate diet that includes rice, oats, potato, and quinoa. Simply add your favorite mix-ins after cooking keto oatmeal. A steaming bowl of oatmeal in the morning makes for a great start to the day, but if you're on a keto diet, this soothing hot cereal may be off the table. If you have your own favorite way to make oatmeal, you can totally do it with noatmeal, too. There is no doubt that there are a number of obvious benefits for eating oats. Amazon.com: Matrix Nutrition Micro Oats Carbohydrate Powder 5kg - Low ... (Beatrice Williams) On the off chance that you eat too many carbs, your body stores additional calories as fat. A LCD is a way of life that focuses on consuming. That's because low-carb diets like Atkins base their carb counts on "net carbs" - that is, total grams of carbs in a serving of food minus grams. It's important to choose your oats w