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Inspirations Low Carb Diet Food Examples Today . A great source of healthy monounsaturated fat, plus fiber, magnesium, vitamin A and potassium. Except for liver, which stores glycogen and contains some carbs, most meats are carb-free. Many who are eating a low carb diet can get seduced by creatively marketed "low carb" products — cakes, cookies, candies, chocolate, pastas, breads, ice. All the same, low carb diets may have limited. Mix cottage cheese, milk, green onion, dill, parsley, lemon juice, and pepper in a blender. 50 Low Sugar Snacks for Kids (Zachary Evans) A low-carb diet can either focus on high-fat foods (like the ketogenic diet) or high-protein foods (like the South Beach diet) and vary in the amount of recommended carbs. Here are some of the foods to eat. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. Basically, it's reducing the number of carbs you eat from your norm