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Gallery Low Carb Diets Healthy Long Term Newest . Low-carb diets like keto can help with weight loss, might improve mental clarity and can encourage eating more non-starchy vegetables and healthy fats; however, low-carb eating plans can be difficult to sustain in the long term, may cause nutritional deficiencies and might leave you feeling weak or low energy. Low-carb eating is a healthy and effective way to lose weight for many people, but may cause some side effects for the long term. Research presented Tuesday at the European Society of Cardiology Congress in Germany found that diets. In this edition of Science Bites, we look at a study that investigated the causes of mortality for nearly half a million. Yes — but that answer comes with a qualifier. High Protein Low Carb Diets For Weight Loss - TheSuperHealthyFood (Victoria Little) No more sugar highs that crash into low-blood sugar lows. Best for weight loss: WW (Weight Watchers) Best for muscle growth: Pal