Ideas Low Carb Diets For Athletes Updated . That's because restricting carbs can make you feel tired and worn out, which can hurt your performance. A diet rich in carbohydrates increases both endurance and intermittent high-intensity performance because of the extra store of carbohydrates in the muscles and liver, called glycogen. What happens if athletes go low-carb? Consume the bulk of your carbs either after your workout or toward the end of the day. A study with CrossFit athletes showed that those who reduced their carb intake ( think Paleo Diet™) simultaneously reduced their ability to perform as well during their high-intensity workouts. 21 Of the Best Ideas for Paleo Keto Diet Plan - Best Round Up Recipe ... (Allie Hamilton) People on low carb diets find that their hunger levels are suppressed for longer periods of time, and they no longer want to gorge extra calories. Now that it's the season for all sorts of endurance events (marathons, triathl
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